Roxanne Tong (湯洛雯) is ordered to replace Jacqueline Wong’s (黃心穎) role in Forensic Heroes IV (法證先鋒IV) drama and lose 10 pound weight. However, it is uncertain if she suffers from tremendous pressure and gains weight instead. Roxanne then rooted for herself through Instagram: “Can you please give me encouragement?” Hence, she tried very hard to slim down and her efforts finally paid off after seeing her in the anniversary show on 19th November 2019.
On the following day, Roxanne shared her slimming experience on Instagram: “Firstly, I monitor my BMI and follow a special menu. Calculating the calories is very important and many people told me not to eat salty and sweet stuff. For example: I have a limit of 1300 calories per day but not everyday. The effect will be faster if one chooses not to eat oily and sweet food. Thus, restricting the diet needs lots of determination.”
In addition, Roxanne emphasised exercising everyday was essential and said: “It is my own experience and not professional but you can consider it. Losing weight does not take place overnight and hopefully everyone will have strong willpower and a healthy body.”