Summer is coming soon and everyone is trying to keep fit again. It is believed that majority of the people love running and Joel Chan (陳山聰) is one of them. During a recent interview with HK01 (香港01), he said: “Lately, I have been running to the mountains and discover there are many nice places such as Tai Lam, Kowloon Peak and Lion Rock, through the recommendations by my friends.”

Apparently, everyone runs for different reasons and Joel explained: “At first, we might be slow and lazy but it helps us to train our stamina and muscles. It is best to be extra careful and not to run too fast. Otherwise, our knees might fail to withstand it.”

Joe added most people loved to listen to music while running and revealed his running habit: “I prefer to see the nature and sceneries and can also watch cows and dogs, when running to the mountains.”