Sammi Cheng (鄭秀文) is a fitness lover and shares her knowledge with the netizens frequently. A few days ago, she uploaded another training video clip and shared tips again on Instagram.

Sammi posted a message: “I usually eat something after training for 30 minutes. I used to assume I will gain weight after exercising and realise drinking hot water will slim down quickly. I love soft drinks but not cold water. Focusing on changing my body shape first. #keep fit #eating balanced meals #drinking hot water makes belly smaller” It looks like Sammi shares an important training knowledge and what do you think?