Sammi Cheng (鄭秀文) is a fitness lover and shares her knowledge with the netizens frequently. A few days ago, she uploaded another training video clip and shared tips again on Instagram.

Sammi posted a message: “I usually eat something after training for 30 minutes. I used to assume I will gain weight after exercising and realise drinking hot water will slim down quickly. I love soft drinks but not cold water. Focusing on changing my body shape first. #keep fit #eating balanced meals #drinking hot water makes belly smaller” It looks like Sammi shares an important training knowledge and what do you think?

Source: https://www.hk01.com/%E5%8D%B3%E6%99%82%E5%A8%9B%E6%A8%82/504715/%E9%84%AD%E7%A7%80%E6%96%87%E7%84%A1%E7%A7%81%E5%88%86%E4%BA%ABkeep-fit%E5%85%A9%E5%A4%A7%E5%86%B7%E7%9F%A5%E8%AD%98-%E5%81%9A%E5%AE%8C%E9%81%8B%E5%8B%95%E5%94%94%E9%A3%9F%E5%BE%97%E5%98%A2%E4%BF%82%E9%8C%AF%E5%98%85