48-year-old Sammi Cheng (鄭秀文) is health conscious and a fitness lover. Lately, she uploaded a video of herself in white dress looking fit and young. Charlene Choi (蔡卓妍) posted an online message: “Wow! What a slim and young woman!”

Sammi shared her beauty secret: “I have been drinking warm water for a long time and it is better for our bodies and skin complexion. I also try 168 eating methods for nearly a month and can eat anything within 8 hours but my stomach must be empty for next 16 hours. Anyway, I feel good and full but lose weight instead. It is a healthy diet but I decide to eat any food I want during lunar new year.”

Source: https://ol.mingpao.com/ldy/showbiz/latest/20210211/1613027045881/168%e9%a3%b2%e9%a3%9f%e6%b3%95-48%e6%ad%b2%e9%84%ad%e7%a7%80%e6%96%87%e8%91%97%e7%b4%94%e7%99%bd%e4%bb%99%e6%b0%a3%e7%9f%ad%e8%a3%99%e6%b8%9b%e9%bd%a1%e8%ae%8a%e5%b0%91%e5%a5%b3