49-year-old Gigi Lai (黎姿) remains young and fit even after withdrawing from show business. A few days ago, she shared her new hiking photo and beauty secret on Instagram: “In order to stay healthy, you must exercise, control your diet and maintain good self-discipline. It will become a habit gradually and daily routine. It is never too late to begin a healthy lifestyle. A gentle reminder: Please remember to bring a towel for outdoor activities so as to wipe your sweat and protect your neck.”

Source: https://www.hk01.com/%E5%8D%B3%E6%99%82%E5%A8%9B%E6%A8%82/619902/49%E6%AD%B2%E9%BB%8E%E5%A7%BF%E8%B2%BC%E8%A1%8C%E5%B1%B1%E7%9B%B8%E5%87%8D%E9%BD%A1%E5%A4%96%E8%A1%A8%E6%BF%80%E9%9D%92%E6%98%A5-%E7%84%A1%E7%A7%81%E5%88%86%E4%BA%AB%E8%B2%BC%E5%A3%AB%E4%BF%9D%E8%AD%B7%E5%B9%BC%E5%AB%A9%E7%9A%AE%E8%86%9A