Artiste Charmaine Sheh (佘詩曼) shares her daily routines especially related to exercising on Instagram occasionally. On 29th September, she uploaded her new selfie without makeup and it was obvious Charmaine woke up not long ago. She did some stretching and won compliments for looking young.

Apparently, Charmaine’s main purpose of sharing the photo is to motivate everyone and she posted a message in English: “Beginning a new day with correct smiles. Good morning! Hope you have a beautiful day!”

Source: https://www.hk01.com/%E5%8D%B3%E6%99%82%E5%A8%9B%E6%A8%82/682628/%E4%BD%98%E8%A9%A9%E6%9B%BC%E8%87%AA%E6%8B%8D%E4%BC%B8%E6%87%B6%E8%85%B0%E7%B4%A0%E9%A1%8F%E7%85%A7%E5%8B%81%E5%90%B8%E7%9D%9B-%E6%95%A3%E7%99%BC%E6%AD%A3%E8%83%BD%E9%87%8F%E7%A5%9D%E7%B6%B2%E5%8F%8B%E6%9C%89%E7%BE%8E%E5%A5%BD%E7%9A%84%E4%B8%80%E5%A4%A9