53-year-old Joe Ma (馬德鐘) joins the industry for 31 years and participates in countless of dramas. He is well-known for his muscular body, tall built and is given male lead roles most of the time.

In fact, Joe remains very fit at this age. Earlier, he shared his secret and ate cherry tomatoes, avocado, curly kale, pure peanut butter and a glass of fruit juice for breakfast. Joe also applied eye mask and said: “Maintaining my nutrition and appearance.”

Source: https://www.hk01.com/%E5%8D%B3%E6%99%82%E5%A8%9B%E6%A8%82/781376/53%E6%AD%B2%E9%A6%AC%E5%BE%B7%E9%90%98%E9%80%A3%E6%97%A9%E9%A4%90%E9%83%BD%E7%88%AD%E5%8F%96%E6%99%82%E9%96%93%E8%AD%B7%E8%86%9A-%E5%A4%A7%E6%96%B9%E5%88%86%E5%90%91%E9%A3%9F%E4%B8%83%E7%A8%AE%E9%A3%9F%E7%89%A9%E7%B6%AD%E6%8C%81%E9%9D%9A%E6%A8%A3